Is there someone on earth who has not wondered how to get a 6 pack ab at some point in their lives? Probably not. If you are a man, we are genetically made to store fat in our abs section.
I have discovered a little "secret" that researchers proved a while back. 2 thirty minute cardio workouts is better than 1 sixty minute cardio workout. Really? What's the difference?
The researchers found out a 30 minute cardio, then a abs workout, then a 30 minute cardio works the muscles much better thus better cutting and tighter abs. So, how to get a 6 pack? Look to cardio for one solution.
Our fitness expert Vince Delmonte actually talks about this technique in his new six pack abs course, "Your Six Pack Quest". I wrote a review of this course if you want to know more.
If you have not seen the review, go to:
http://www.ProvenFitness.com/Your-Six-Pack-Quest-Review.html
To your fitness,
Keith
www.ProvenFitness.com
Thursday, July 3, 2008
Monday, June 30, 2008
Abs workout
The abs workout program I have been talking to you about from Vince Delmonte will be launching "Your 6 Pack Quest" this week.
One of the best take aways we saw in this abs workout program is what he calls hurting in the box. This is taking your abs workout muscles and others to the extreme. He tells you why this is important and man, does that seem to work.
If you have not seen the review, go to:
http://www.ProvenFitness.com/Your-Six-Pack-Quest-Review.html
To your fitness,
Keith
www.ProvenFitness.com
One of the best take aways we saw in this abs workout program is what he calls hurting in the box. This is taking your abs workout muscles and others to the extreme. He tells you why this is important and man, does that seem to work.
If you have not seen the review, go to:
http://www.ProvenFitness.com/Your-Six-Pack-Quest-Review.html
To your fitness,
Keith
www.ProvenFitness.com
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